Yesterday, stepping up the weekend long run, I did the Kloof Nek Classic half marathon, which took my weekly mileage (kilometreage?) over 60 for the first time, and my total since I started this whole thing over 600km. This is getting serious!
The run starts down at Camps Bay High School, then goes up (UP) to Kloof Nek, then up some more and along past the calbe station. It then turns for the first time, and you pass anyone who is behind you as you come back to Kloof Nek, then up again to the top of Signal Hill, and a great view of the new stadium at Greenpoint. You then turn again, back to Kloof Nek, and back down to Camps Bay High. It's a punishing course, and the last 4km or so, which is a steep down hill is probably much loved by Cape Town's knee specialists, as one friend remarked. My heel tends to get sore, as well as the knee, but hopefully it won't get worse as I increase the distance. Kudos to Bruno who was at the J&B Met (horserace / party) on Saturday, ran on Sunday morning, and played golf on Sunday afternoon. I think he went to bed early last night.
As for me, I ran 1:54, which isn't bad given the hills. I don't seem to be getting any faster, but I can run for longer, which is probably a good thing. At least I get today off.