Once again, I seem to have pushed it a bit. I'm either over-training or under-sleeping, I'm not sure which - probably a bit of both. Having surpassed myself in the half marathon on Saturday, I've collapsed physically. It's taken me until today to feel like I've got the energy to run properly again, and I've got a persistent sore throat that doesn't seem to be going away. My left knee is also achy, but I'm not sure if that's a bruise, wear & tear, or some kind of referred pain from my back.
Anyway, I'm going to drag my sorry, sore legs out of the door later for a few kilometres to see how it goes. Looks like I may be missing a few targets this week.