Wow, what a beautiful run. Hout Bay to Noordhoek over Chapman's Peak Drive. I also managed to talk four other people into running with me, and their respective families into joining us for breakfast. Party of 20 for 8.30 on a Sunday - not bad going. Good breakfast too, at Cafe Roux. Now if England had just taken a few early wickets in Durban, then the morning would have been perfect. As I type they have just suffered an assault at the hands of SA's no. 10 batsman, Dale Steyn.
This week my running shifts from Tue-Wed-Fri-Sat-Sun to Tue to Fri & Sun. I'm not sure what the significance of that is, but I'm sure it's important. I'll try and keep up. 47km this week; 344 to date. Feeling strong.